Natural Healing for Chronic Stress, Anxiety, Burnout, and Pain

What if you could reduce chronic pain, stress, and tension in just 15 minutes a day—without pills, surgeries, or endless appointments?

In this conversation, I sit down with Jason van Blerk, former professional soccer player and co-founder of the Human Garage fascia method. Jason shares why he and his team closed their successful Los Angeles clinic after nearly a decade and shifted to one mission: democratizing self-healing so people can learn to heal their own bodies.

We talk about how fascia maneuvers help release stored stress and emotions, why so many people feel like their “cup is already overflowing,” and what Jason has learned from working with everyone from professional athletes to people with Parkinson’s and dementia. He also opens up about his own breaking point—doing everything “right” in life and still ending up miserable—and how that moment pushed him to completely redesign his health, career, and purpose.

In this episode you’ll learn:
– Why Jason believes the traditional “fix the patient” model is broken
– How habits become locked in at the subconscious level after 28–40 days
– Why so many young people now have health issues that used to show up at 60-70
– What Jason noticed about the healthiest people in their 60s and 70s

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Timestamps:
00:00 – Introduction & What Are “Facial/Fascia Maneuvers”
05:00 – Why the “Fix the Patient” Health Model Is Broken
10:00 – Jason’s Personal Breaking Point as a Professional Athlete
15:00 – How Chronic Stress and Emotions Get Stored in the Body
20:00 – Why We’re Seeing Burnout and Chronic Illness at Younger Ages
25:00 – What Truly Healthy People Have in Common
30:00 – From Fighting the Medical System to Collaboration
35:00 – Gratitude, Community, and Living a Life That’s Truly Yours
40:00 – Final Reflections & Closing Thoughts

Follow @jasonvanblerkTV: https://www.instagram.com/jasonvanblerk/?hl=en
Learn more about Human Garage: https://www.instagram.com/humangarage/?hl=en
https://linktr.ee/HumanGarage

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