Gui Valente is the cofounder of the famed \u201cValente Brothers Jiu-Jitsu Studio.\u201d He explains how jiu-jitsu not only teaches you to defend yourself, but it also sharpens your mental, physical, and emotional wellbeing.<\/p>\n\n\n\n
2:50 \u2013 Jiu-jitsu has roots from the Samurai warrior.<\/p>\n\n\n\n
5:15 \u2013 When should a child start training?<\/p>\n\n\n\n
9:15 \u2013 Holistic jiu-jitsu vs. tournament jiu-jitsu.<\/p>\n\n\n\n
13:00 \u2013 Never allow someone\u2019s words to control you.<\/p>\n\n\n\n
15:10 \u2013 How the Valente brothers leaned on their martial arts training to grieve their father.<\/p>\n\n\n\n
17:45 \u2013 Gui explains his 7-5-3 code of mind, body, and spirit.<\/p>\n\n\n\n
22:30 \u2013 Their system of martial arts is based on reflex development.<\/p>\n\n\n\n
23:40 \u2013 The top mental benefits of jiu-jitsu training.<\/p>\n\n\n\n
28:00 \u2013 How jiu-jitsu helps you protect yourself if you\u2019re attacked.<\/p>\n\n\n\n
33:00 \u2013 Why we should always think about gratitude.<\/p>\n","protected":false},"excerpt":{"rendered":"