Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.
Topics:
1:30 – The discipline it takes to be a national fitness competitor.
4:30 – How Nathalie sets her gym routine before a competition.
6:00 – How sleep impacts weight loss.
10:00 – The mindset you need to achieve your fitness goals.
12:00 – How to start your day with intention.
15:00 – What really happens at a national bikini competition.
19:30 – Why lifestyle coaching is so gratifying for Nathalie.
21:30 – How Nathalie overcame body dysmorphia and an eating disorder.
25:30 – The fascinating career Nathalie initially wanted to pursue.