Dan Candell, aka “The Anxiety Relief Guy”, breaks down our top three sources of stress and gives us actionable strategies to quickly overcome them, including self-hypnosis.
Topics:
1:50 – The top three sources of stress.
3:30 – The key difference between stress and anxiety.
6:15 – Physical and psychological effects of chronic stress.
10:00 – How Dan incorporates hypnosis into anxiety relief.
13:40 – You can actually relieve anxiety quickly.
16:45 – Dan gives Moshe a hypnosis exercise.
18:00 – How you can self-hypnotize.
21:00 – How proper diet reduces anxiety.
24:30 – Strategies to overcome social anxiety.
28:00 – “Bilateral stimulation” is a great way to reduce stress.
31:00 – “Hypnotic persuasion” can help you win people’s business.
35:00 – Minimizing negative reactions to uncomfortable memories.
37:00 – Dan shares a private memory he’s never told an audience.